Why am I passionate about this?

I’ve long been interested in what different traditions have to say about how to live our best lives. While a graduate student, I naturally drifted towards studying both Stoicism and Buddhism and wrote my MA dissertation on a comparison of both (which ultimately, much later, became the basis for my book). During my time as a Ph.D. student, I was actively involved in the Modern Stoicism project. As well as running the blog for the project, I was also involved, along with a team of academics and psychotherapists, in creating adaptations of that ancient philosophy for the modern world. I also draw on both philosophies in coping with chronic illness.


I wrote

Stoicism & Western Buddhism: A Reflection on Two Philosophical Ways of Life

By Patrick Ussher,

Book cover of Stoicism & Western Buddhism: A Reflection on Two Philosophical Ways of Life

What is my book about?

My book is firstly about what happens when the ancient philosophies of Buddhism and Stoicism are changed by their clash…

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The books I picked & why

Book cover of The Making of Buddhist Modernism

Patrick Ussher Why did I love this book?

McMahon’s book was a real opener for me as a practising Buddhist in my early 20s.

I’d always naturally assumed that the Buddhism I practised was essentially the same as the Buddhism of any other time and place. McMahon’s penetrating analysis of the differences between ancient and ‘Western’ Buddhism shattered that illusion, showing me that the Buddhism I followed was mainly the product of Buddhism’s encounter with the modern, Western world.

I deeply valued the doors McMahon opened for me: suddenly, I could take a much larger view of the Buddhist tradition, and I also came to realize how the various manifestations of philosophies and religions are interesting not just for what they teach but also because of what they can reveal about the societies that practise them.

By David L. McMahan,

Why should I read it?

1 author picked The Making of Buddhist Modernism as one of their favorite books, and they share why you should read it.

What is this book about?

In this book, David McMahan offers the first comprehensive attempt to chart the development of "modern Buddhism." His position is critical but empathetic: while he presents modern Buddhism as a construction of numerous parties with varying interests, he does not reduce it to a mistake, a misrepresentation, or a fabrication. Rather, he presents modern Buddhism as a complex historical process constituted by a variety of responses - sometimes trivial, often profound - to some of the most important concerns of the modern era.


Book cover of Buddhism Without Beliefs: A Contemporary Guide to Awakening

Patrick Ussher Why did I love this book?

By my nature, I really enjoy polemical writings and controversial thinkers who challenge the status quo. Rightly or wrongly, I wouldn’t typically associate such works with the Buddhist tradition. While it does contain its heretics and firebrands, it is also naturally a tradition that encourages respect for the transmission of teachings from generation to generation.

Batchelor is a Buddhist polemicist and a highly controversial one, at that. In this book, I loved how he really took on many aspects of Buddhism that could be seen as ‘unnecessary ossified relics’ and attempted to present the essential aspects of Buddhism, stripped of any ancient metaphysical worldview.

In my opinion, Buddhism can benefit from more rigorous debate and criticism of itself, and, for me, Batchelor does precisely that. This book is highly thought-provoking stuff.

By Stephen Batchelor,

Why should I read it?

2 authors picked Buddhism Without Beliefs as one of their favorite books, and they share why you should read it.

What is this book about?

Demystifies Buddhism by explaining, without jargon or obscure terminology, what awakening is and how to practise it.


Book cover of The Philosophy of Cognitive-Behavioural Therapy (CBT): Stoic Philosophy as Rational and Cognitive Psychotherapy

Patrick Ussher Why did I love this book?

I was really intrigued to learn that Albert Ellis, who created Cognitive Behavioral Therapy (CBT), actually cited Stoics like Epictetus and Marcus Aurelius as some of his main inspirations.

To my mind, Donald Robertson’s book masterfully traces the links between Stoicism and CBT, showing us how Epictetus’ key insight (that it is not events that harm us but our opinion about those events) actually underpins the entire nature of modern-day therapy.

I enjoyed Robertson’s exploration of all the shared assumptions and similarities between CBT and Stoicism, but I also appreciated his clear delineation of the differences. After all, Stoicism is ultimately about valuing virtue first and foremost, and that is something that CBT wouldn’t ever touch with a barge pole. In this way, I also appreciated how Robertson’s book reminds us of what makes Stoicism different.  

By Donald Robertson,

Why should I read it?

1 author picked The Philosophy of Cognitive-Behavioural Therapy (CBT) as one of their favorite books, and they share why you should read it.

What is this book about?

This exciting new edition of The Philosophy of Cognitive-Behavioural Therapy (CBT) demonstrates how techniques and concepts from Socratic philosophy, especially Stoicism, can be integrated into the practise of CBT and other forms of psychotherapy. What can we learn about psychological therapy from ancient philosophers? Psychotherapy and philosophy were not always separate disciplines. Here, Donald Robertson explores the relationship between ancient Greek philosophy and modern cognitive-behavioural psychotherapy.

The founders of CBT described Stoicism as providing the "philosophical origins" of their approach and many parallels can be found between Stoicism and CBT, in terms of both theory and practise. Starting with hypnotism…


Book cover of Stoicism Today: Selected Writings Volume IV

Patrick Ussher Why did I love this book?

I think this is probably one of the most interesting, albeit lesser-known, books about the modern Stoic revival. Modern Stoicism is a dynamic movement that comprises many different voices and potential applications of the philosophy.

I love how this varied collection of essays, under the skillful editorial eyes of Greg Sadler and Leah Goldrick, has us thinking one minute about how Stoicism and mindfulness can intertwine and the next about what a Stoic would make of Jordan Peterson, all the while never losing sight of the power of the philosophy for personal transformation.

I highly recommend this book, a comprehensive ‘snapshot’ of all the different ways Stoicism can enrich our personal and collective lives. 

Book cover of Tsongkhapa: A Buddha in the Land of Snows

Patrick Ussher Why did I love this book?

This, the biography of a 14th-century Tibetan Buddhist master, might seem out of place for a list that is about modern-day adaptations of ancient philosophies. However, I wanted to include it as a reminder that while philosophical reform can be all well and good, sometimes the masters of yesteryear are those from whom we still have the most to learn.

I find this book magical: its lucid descriptions of the rich intellectual and spiritual tradition of 14th-century Tibetan culture, its monastic curriculum and debates, and the evident commitment to enlightenment among its many protagonists, all of these things have much to teach us moderns who might just have a tendency to get a little cute when we think that we know best.  

By Thupten Jinpa,

Why should I read it?

2 authors picked Tsongkhapa as one of their favorite books, and they share why you should read it.

What is this book about?

The new standard work and definitive biography of Tsongkhapa, one of the principle founders of the Gelug school of Tibetan Buddhism--the school of the Dalai Lamas.

In this groundbreaking addition to the Lives of the Masters series, Thupten Jinpa, a scholar-practitioner and long-time translator for His Holiness the Dalai Lama, offers the most comprehensive portrait available of Jé Tsongkhapa (1357–1419), one of the greatest Buddhist teachers in history. A devout monastic, Tsongkhapa took on the difficult task of locating and studying all of the Indian Buddhist classics available in Tibet in his day. He went on to synthesize this knowledge…


Explore my book 😀

Stoicism & Western Buddhism: A Reflection on Two Philosophical Ways of Life

By Patrick Ussher,

Book cover of Stoicism & Western Buddhism: A Reflection on Two Philosophical Ways of Life

What is my book about?

My book is firstly about what happens when the ancient philosophies of Buddhism and Stoicism are changed by their clash with modernity, exploring which aspects are left behind and which remain as the modern world, rightly or wrongly, ‘reshapes’ them according to its own needs.

Secondly, my book is about how the emerging forms of ‘modern’ Stoicism and Buddhism are actually strikingly similar to each other: highly pragmatic, ‘here and now’ philosophies with an emphasis on cultivating a good character and tranquility. This comparison is the main part of the book, and my hope is that it will be of interest to those readers who might wish to draw on elements of both philosophies in their own daily lives. 

Book cover of The Making of Buddhist Modernism
Book cover of Buddhism Without Beliefs: A Contemporary Guide to Awakening
Book cover of The Philosophy of Cognitive-Behavioural Therapy (CBT): Stoic Philosophy as Rational and Cognitive Psychotherapy

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Book cover of Locked In Locked Out: Surviving a Brainstem Stroke

Shawn Jennings Author Of Locked In Locked Out: Surviving a Brainstem Stroke

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Interested in Buddhism, stoicism, and Tibetan Buddhism?

Buddhism 303 books
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